Get Rid Of Man Boobs With These 5 Weird Strategies


If you want to get rid of man boobs, then I’m guessing you’re probably sick and tired of the constant humiliation and embarrassment that comes from having male breasts.

I became so self-conscious and humiliated by this condition, that I stopped going swimming, stopped going to the beach, and even resorted to walking around in the height of summer wearing a jumper.

I realised that I couldn’t go on like this, and I had to do something fast. The good news is that you can actually get rid of your man boobs without expensive surgery and without having to do grueling, soul-destroying exercises everyday… Check out these five weird strategies below:

1. Be Wasteful – Do you know one of the most likely reasons why you have man boobs? Nine times out of ten, it’s because you’re taking in too many calories on a daily basis. This can easily be reversed by simply eating three quarters of every meal that is put in front of you… and leaving the rest. This is an easy change to make, because you’re not changing your diet, you’re simply eating slightly less each meal.

Over a week, the amount of calories you consume will now be massively reduced by just using this one simple technique. Please note: I’m not actually advocating being wasteful, obviously after a couple of weeks you can simply cook smaller meals and also save on your shopping bill.

2. Turn Your Body Into a Water Park – What do I mean by this? Well, it’s a well-known fact that most of us simply don’t drink enough water throughout the day. Water is probably the most important substance you can consume since every single chemical reaction and process that occurs in our bodies uses water.

By drinking at least 8 glasses of water a day, not only will your body be functioning at tiptop condition, but you’ll also be burning calories if you drink ice-cold water throughout the day. The reason for this is that your body has to do extra work to bring this ice-cold water to your body’s internal core temperature, and this process requires energy. So you can actually burn calories simply by drinking more water.

3. Give Your Office VIP Parking Spot To Someone Else – if you live a mainly sedentary lifestyle and sit at a computer for most of the day, then you’re simply not burning enough calories on a day-to-day basis and as a result, your body stores these calories as excess fat on your chest.

To make sure that you’re getting regular exercise each day, park your car as far away from the office in the morning as possible and you’ll then get the benefit of a brisk walk to and from work everyday. By doing just this one simple form of exercise, the amount of calories you burn throughout the week will start to add up and you’ll see the fat melting off your chest.

4. Drink This Weird Green Substance – for centuries the Chinese have drunk green tea due to its medicinal and health bringing qualities. Not only does green tea contain high levels of antioxidants, but it’s also linked to faster weight loss due to the way that it reduces triglycerides in your bloodstream. Added to this, drinking this natural substance also helps to boost your metabolism and thereby reducing your man boobs.

5. Take A Shower – now stay with me here, because this may sound a little weird. But when you next take a shower, start by doing 20 to 30 squats. The squat is recognised as the absolute best exercise for quickly building muscle in your body and increasing your metabolism. Simply stand in the shower with your legs shoulder width apart, and squat down until your legs are parallel with the floor… and then raise backup to a standing position.

The reason I say to do this when you take a shower, is because having a shower is part of most people’s daily routine. And by linking these two things together, it’s not a major break from your daily routine and is easy to implement.

So what are you waiting for? Get started using these weird techniques now and start losing your moobs fast.


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